Are you looking for an Ayurvedic Medicine for Constipation Relief ? Well, you are at the right place.

Constipation is a condition where one finds it difficult to empty their bowels easily every morning.

This leads to a feeling a bloating and can cause other problems as toxins aren’t flushed out of the body regularly.

There are many reasons which can cause constipation but here are the 2 primary reasons:

1.) Sitting instead of Squatting.

Humans have been squatting to poop for hundreds of years without any problems.

However, with the invention of the western style toilet seat, it has aggravated the problem of constipation.

This is because the human body is designed to easily excrete waste when one is in the squatting position.

We have a muscle called the ‘Puborectalis Muscle’ which relaxes in the squatting position allowing for easy passage of poop.

When we are sitting on the toilet in a western style seat, the muscle is contracted which is why we usually have to strain to poop.

Squat instead of sitting for Constipation Relief

Squat instead of sitting for Constipation Relief

So if you can, try using an Indian Style toilet for fresher mornings.

However, this is only part of the problem and there is something else which contributes greatly to it.

2.) The Food We Eat

That’s right – A lot of us who are plagued with constipation don’t eat right.

If you eat a lot of processed foods or hard to digest food like meat and animal proteins, it takes the body longer to digest and process it.

On top of that, if you don’t eat enough naturally fibre rich foods like fruits and vegetables, it works as a double whammy against the body.

How our stomach and intestines work to process the food is fascinating and a lot of factors aid the digestion process.

Infact, there is a very interesting book called Gut by Giulia Anders .

In it, she explains how our gut works – and why it’s very important that we understand the way it functions so that we can live a happier and healthier life.

Gut by Giulia Anders

Did you know that our bodies have about 1.5 to 2kgs of bacteria in our gut which influence not only how food is processed but what we want to eat ?

IF you eat more sugary stuff, you will cultivate a specific kind of bacteria in your gut which will demand more sugar, hence the sugar cravings.

IF you give up sugar for a month, and eat more vegetables and healthy stuff, the gut bacteria will eventually change and your body will eventually start craving for healthy stuff.

Imagine craving for broccoli – that would be heaven 🙂

Hmmm, this is interesting but How Do I get Relief From Constipation ?

Here are some of the steps that you can take live healthier.

1.) Learn about your body and how it works – Get the Gut book here – Apart from constipation, it can also teach you a lot of stuff to help you lose weight and live healthier

2.) Give up sugar and meat for a month – Try a vegetarian diet for a while.

3.) See if you can find an Indian Style toilet to do your stuff – or get a Squatty Potty stool to incline your legs to a semi squatting position

4.) Get some help with the Ayurvedic Medicine Triphalaa from Nirogam.

You didn’t get to a constipated state in one day – And neither will you heal in one day.

Triphala is a natural ayurvedic medicine which works as an aid to help your body with better digestion.

It acts a laxative but unlike laxatives, it does not strip away the body of important nutrients.

Its natural and safe for every day use and does not also cause dependance i.e. you won’t have to continue taking it forever.

As it helps you heal internally and you graduate to a healthier self, you won’t need it anymore.

And the best part – its very affordable with a cost of just Rs 10 per day for 2 tablets.

In a few months you will be pooping like a king 🙂 Get your Triphala Tablets from Nirogam here >>

All the best and let us know how it goes – No pun intended 🙂

P.S: On a serious note, don’t take constipation lightly as it can potentially develop into Piles / Haemorrhoids – And if you don’t know what they are, trust us you don’t want to find out.